Protein is said to be a building block for the body. A high protein diet can either have some great results to show or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only has high amounts of proteins consumed but is low in the relative amount of carbohydrate.
Who is it for?
A high protein diet is a way to go, if a person is looking to build a little muscle and does not consume enough protein in his or her current or normal diet. However, studies have found that only professional endurance athletes showed any benefits from a hike in their consumption levels of protein and that they could receive these benefits by just eating more food. So, it is fair to say that the normal person is not likely to need more proteins than what he or she already gets by the way of his or her run of the mill diet.
It can be bad too, in addition to this, if a person has an amount of protein which is beyond what is good for him or her according to the activity level, it can be quite bad. This is because a lot of the sources of protein which most people receive their protein from also happen to be quite high in terms of the saturated fat content which can put the heart at a great risk. Moreover, gout can also occur and it is something that is not curable but can only be managed. A person who is considering the prospect of going on a high protein diet should take these possible side effects into due account prior to making his or her decision regarding the same.
Small is Big A! Modest increase in the protein part of a person’s diet can be good and there are a variety of ways a person can go about this by including some simple munch foods such as almonds. Things like these can serve well as snacks and can go a long way in preventing a person from binge-ing on something less healthy just due to his or her being ravenously hungry. Another option is Greek yogurt, as is chia seeds, which can be added to almost anything! If you wish to discuss about any specific problem, you can consult a Certified Nutritionist. 🙂
N.B.Harini M.Sc(Clinical Nutrition)., RD., CDE
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