Veena Stores, Malleshwaram

Short trips to Bengaluru are always dope. I like to go to Bengaluru often. I stay at Modern Hotel near Seshadripuram and this time some people suggested me to try Hotel Janata & Veena Stores in Malleshwaram. I found out that the restaurants were about 3 kms from my hotel and I can try them…

Ovenfresh, Pammal

It was a Saturday noon towards the end of May! Koluthura veyil, can you imagine! I was on my way to shoot the 4th Vlog for Epomesoruthan (www.youtube.com/c/epomesoruthan). It was a Tender Coconut outlet situated on the Pallavaram – Pammal main road near the ICICI Bank (Pammal branch). The owner of the outlet has asked one of the…

Eden Vegetarian, Besant Nagar

This restaurant was introduced to me by some Facebook friends back in 2015 and I haven’t tried this after that. I had a meeting that was pending and this location seemed to be the accessible place for both of us. I can post a blog for this and she too hasn’t tried this place. Orey…

Janata Refreshments, Central Bus Station, Kalaburagi

குல்பர்கா னு ஒரு ஊரு கர்நாடகாவோட வடக்கு ல இருக்கு…. ஒரு 750 km சென்னை ல இருந்து….. கர்நாடகா-னு சொன்னா உடனே எல்லாருக்கும் அந்த திதிச்சு வழியுற சாம்பார் தான் ஞாபகம் வரும்… அப்படி ஞாபகம் வராதவங்க http://www.epomesoruthan.com website ல போய் பாருங்க புரியும். பெங்களூர், மைசூர் தாண்டி பெருசா எங்கயும் போனதில்ல. இந்த குல்பர்கா ஊர் போகவேண்டிய ஒரு சந்தர்ப்பம், சோ போனேன். உருது ல குல்பர்கா அப்டின்னா பூக்களுக்கான ஊரு னு…

Tea Villa Cafe, Vile Parle East

The Mumbai series went well and I began to enjoy the stay at Chembur (as usual, Bombay was killing it)! It was 30th Dec 2018, just 2 days ahead of the New Year. My friend (of course through Facebook), had her MBA exams and the centre was Mithibai College that had Anand Stall opposite to…

Vinayaga Marriage Catering Service, Thiruvanmiyur & Perungudi

It was Feb 14, 2019! Single thane ivan, Ena intro lam tharan, yes I can hear your mind voice. It was the Reception of my schoolmate. We met near Masudi Street in 2016 (8 years after school) and bang! The school days were gone and we were at different stages of our lives. Then after…

MILK

Milk is nutritious but sometimes avid dieters shrink away from consuming milk. It is generally believed that the fat content in milk hinders weight loss. On the contrary, milk has a lot of benefits. Here are some facts you need to remember before you say no to milk. Nutrients and milk: Milk is an excellent…

ALL ABOUT PROTEINS

Protein is said to be a building block for the body. A high protein diet can either have some great results to show or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear! When a person thinks of a diet which is high in…

HOW TO REDUCE THE RISK OF CANCER?

You’ve probably heard conflicting reports about cancer prevention. Sometimes a specific cancer-prevention tip recommended in one study is advised against in another. What’s known about cancer prevention is still evolving. However, it’s well-accepted that your chances of developing cancer are affected by the lifestyle choices you make. We live in an age where every single…

NATURAL FOODS OVER PROCESSED FOODS!

As experience teaches us, ‘sin is indeed tempting’. You are aware of the ways in which your health and quality of life would improve and similarly attention to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely…

OUR CURRENT LIFESTYLE – LACK OF PHYSICAL ACTIVITY!

We are too indolent for our own good. You can barely see people today making a physical exertion. Our laziness and reliance on technology has led us to a host of ailments. They are called chronic diseases and they can make anybody’s life miserable. We define physical inactivity as “physical activity levels less than those…

MORINGA or DRUMSTICK LEAVES

Moringa oleifera is a plant that is often called the drumstick tree or the miracle tree or the ben oil tree or the horseradish tree. Moringa, a plant native to India, is rich in antioxidants and nutrients and its powerful health benefits include its ability to protect the liver, fight inflammation and reduce cholesterol. Moringa extract and…

SUGAR & OBESITY

Sugar is the biggest cause of OBESITY: Sugar is present in all kinds of junk food. It is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put excessive pressure on your liver as it is responsible for converting fructose into fat. Large…

The Sunshine Vitamin!

VITAMIN D3! Vitamins are extremely important for proper functioning of various body systems. Vitamin D3 plays a very crucial role in proper functioning of bones and joints. Deficiency of this vitamin is quite common but can be identified and managed easily. Read on to know more about its functions, causes of deficiency, symptoms and management. Function: Vitamin…